Hello friends, I have a life update and I’m asking for your prayers. I’m also wanting to create awareness for a cause. Those who know me well know I’ve struggled a lot with chronic illness. I first got sick back in 2015 in Nashville with debilitating chronic fatigue as one … [Read more...] about My Health Story: Lyme & Mold Illness, A Hidden Epidemic
Wellness
Homemade DIY Hand Sanitizer Recipe
In this world wide COVID-19 pandemic some of us are short on supplies, but it's actually easy to make your own hand sanitizer. While washing your hands with soap is the best way to reduce the spread of flu and cold, a hand sanitizer is your next best option when you don't have … [Read more...] about Homemade DIY Hand Sanitizer Recipe
Signs of dehydration that may surprise you
Do you really know how much water you need? We’ve all heard that our bodies are about 70% water but sometimes we forget how important drinking enough water really is. Your body needs water to get nutrients to your cells and function properly! Drinking enough water … [Read more...] about Signs of dehydration that may surprise you
The Best Essential Oils for Hormone Balance
Balancing hormones is something so many of us struggle with and finding balance has been a major part of my health journey. Fatigue, blood sugar spikes and plummets, mood swings, brain fog, hot flashes, insomnia, weight gain, acne and even anxiety can all be due to hormone … [Read more...] about The Best Essential Oils for Hormone Balance
The Power of Your Thoughts for Healing
And the Power of Your Subconscious Mind Are you truly aware of how powerful your thoughts are? Yes, we’ve all heard the phrase “mind body spirit” before but perhaps you’re like me when I didn’t grasp a full understanding of what that meant towards a holistic approach to … [Read more...] about The Power of Your Thoughts for Healing