Recipes

Something about pumpkin muffins and pumpkin bread helps me get in the holiday spirit and it’s truly one of my fall favorites.  Making a gluten free pumpkin muffin option is actually really easy and still tastes delicious.  Having a gluten sensitivity, a wheat allergy or … [Read more...] about Delicious Gluten Free Pumpkin Muffins

Apple crisp is perfect for the holiday season.  Not just because apples are in season when fall comes but also because this warm desert hits the spot when cool weather comes.  This recipe will turn an apple a day into pure deliciousness!  And considering it doesn’t … [Read more...] about “Healthy” Gluten Free Apple Crisp Recipe

A low-glycemic, gluten free and not so bad for you version of the oatmeal chocolate chip cookies Gluten Free Oatmeal Chocolate Chip Cookies A great thing about having a good cookie recipe is that they are perfect to take to a summer picnic or BBQ and for a quick on-the-go … [Read more...] about “Healthy” Chocolate Chip Oatmeal Cookies

A couple weeks ago we wrapped up the Faith, Food and Fitness class at my church with functional medicine Dr. Stacey Robinson. We ended the series with a “healthy” potluck and while I’m not a vegetarian or a vegan we talked a lot about plant based diets for improved health and I … [Read more...] about Quinoa Veggie “Meatball” Recipe

This recipe is Whole 30 and Paleo friendly! It’s not a myth that chicken soup can boost your immune system when you are fighting a cold or an infection.  Because of the herbs that are added into chicken soup along with the cleansing effect of adding more liquids to your … [Read more...] about Healing Chicken & Rice Soup Recipe