Do you really know how much water you need? We’ve all heard that our bodies are about 70% water but sometimes we forget how important drinking enough water really is. Your body needs water to get nutrients to your cells and function properly! Drinking enough water … [Read more...] about Signs of dehydration that may surprise you
The Best Essential Oils for Hormone Balance
Balancing hormones is something so many of us struggle with and finding balance has been a major part of my health journey. Fatigue, blood sugar spikes and plummets, mood swings, brain fog, hot flashes, insomnia, weight gain, acne and even anxiety can all be due to hormone … [Read more...] about The Best Essential Oils for Hormone Balance
Is Your Sunscreen Toxic?
Here are the ingredients you should look for and stay away from to protect your skin from sun damage. Summer is here! But with sunny days can come sun damage – yikes! Being a fair skinned Floridian sunburns are something I have to battle so of course finding a sunscreen … [Read more...] about Is Your Sunscreen Toxic?
“Healthy” Chocolate Chip Oatmeal Cookies
A low-glycemic, gluten free and not so bad for you version of the oatmeal chocolate chip cookies Gluten Free Oatmeal Chocolate Chip Cookies A great thing about having a good cookie recipe is that they are perfect to take to a summer picnic or BBQ and for a quick on-the-go … [Read more...] about “Healthy” Chocolate Chip Oatmeal Cookies
The Power of Your Thoughts for Healing
And the Power of Your Subconscious Mind Are you truly aware of how powerful your thoughts are? Yes, we’ve all heard the phrase “mind body spirit” before but perhaps you’re like me when I didn’t grasp a full understanding of what that meant towards a holistic approach to … [Read more...] about The Power of Your Thoughts for Healing