A couple weeks ago we wrapped up the Faith, Food and Fitness class at my church with functional medicine Dr. Stacey Robinson. We ended the series with a “healthy” potluck and while I’m not a vegetarian or a vegan we talked a lot about plant based diets for improved health and I … [Read more...] about Quinoa Veggie “Meatball” Recipe
What are the Best Essential Oils for Allergies?
Photo by Daley Powell Photography Spring is here and doesn’t it lift your spirits some to see flower buds open up and bloom? Even down here in Florida where changing seasons is a softer transition I am noticing some changes. Unfortunately, allergies is one of them and … [Read more...] about What are the Best Essential Oils for Allergies?
The Best Vitamins & Nutrients for Your Skin’s Health
Affiliate Disclosure: This website contains affiliate links and I may receive a compensation from some of the recommendations, reviews in this post or other methods of influencing that may result in your obtaining a benefit. Hey, we’ve all got to make a living and running a … [Read more...] about The Best Vitamins & Nutrients for Your Skin’s Health
DIY All Natural Essential Oil Shower Spray
Here in Florida scum builds up fast on my glass shower door. My natural solution of water and vinegar simply wasn't cutting it. But did you know orange essential oil can cut through grease and scum? This makes it perfect to go in cleaning solutions. All the citrus essential … [Read more...] about DIY All Natural Essential Oil Shower Spray
Healing Chicken & Rice Soup Recipe
This recipe is Whole 30 and Paleo friendly! It’s not a myth that chicken soup can boost your immune system when you are fighting a cold or an infection. Because of the herbs that are added into chicken soup along with the cleansing effect of adding more liquids to your … [Read more...] about Healing Chicken & Rice Soup Recipe